Do you find yourself…
Continually burdened by feelings of sadness, apathy, or anger about where you are in life or specific situations you’re dealing with — so much so that it’s impacting your daily life?
Paralyzed by anxiety and overanalyzing everything when it comes to decision-making, dating and relationships, or where your life is (or isn’t) headed?
Lacking interest in things that you once enjoyed?
Isolating from those around you, avoiding social interactions, or floating through your day-to-day life in a haze because you’re trapped in your thoughts?
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Gain a healthy perspective of the issues you’re facing and equip you with the tools you need to move forward with confidence and peace.
Reconnect with what once brought you joy — and help you find new joys that may mesh better with your current life stage.
Working with an anxiety and depression therapist can help you:
Identify your triggers and manage your feelings and symptoms so that you can go back to living life.
Get out of your own head and re-engage in meaningful relationships that are both fulfilling and rewarding.
Therapy for Anxiety and Depression in NYC
Cognitive Behavioral Therapy (CBT) — I use CBT to help people identify their distressing thoughts and evaluate how realistic the thoughts are. From there, they learn to change their distorted thinking, think more clearly and feel better. The emphasis is also consistently on solving problems and initiating behavioral changes.
Rational Emotive Behavior (REBT) — REBT is an industry best practice for treating anxiety and depressive disorders. We will focus on identifying the core beliefs that are leading to emotional distress and unhealthy behavior patterns. I teach you how to change these beliefs so you can reduce uncomfortable feelings and take steps toward healthy behaviors that you want to incorporate into your life.
Dialectical Behavior Therapy (DBT) — Using DBT to help treat anxiety and depression helps clients learn to regulate their emotions using evidence-based treatment strategies. DBT is a structured skills-driven approach emphasizing both change and acceptance. This approach emphasizes the tools you need to best tolerate stress, regulate your emotions, and live in the moment as opposed to dwelling on the past or feeling anxious about the future.
Methods
For more information on fees and specific types of therapy, visit my FAQ.
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